Whats My Age Again Skater Sneaker
Welcome to Crumbling Well, a SymptomFind series with tips to help y'all protect your health and well-existence as you get older. This first edition focuses on middle wellness — and throughout the series, nosotros'll bring you trusted tips to aid you stay strong, healthy and independent for years to come.
Many center diseases are more common in older adults. Just vision loss does not have to be a normal part of aging. In fact, you lot can make simple changes to your daily routine to lower your risk for eye diseases that cause vision loss.
In this guide, nosotros're offering testify-based tips to help you protect your vision as yous go older. Larn how changes y'all make today can protect your sight for a lifetime.
Aye, anybody'due south vision changes slightly as they become older. After age 45, the lens of your middle doesn't focus likewise — and that makes it harder to meet things up shut. That's why many older adults use glasses to read.
If you're having trouble reading or seeing things upward close, see your eye doctor for an test. Your center doc may recommend prescription reading glasses or contacts, or yous may be able to use over-the-counter reading glasses.
While this small vision modify is a normal and expected office of aging, more than serious vision changes and vision loss are non normal. Come across your doc right away if you notice changes in your vision.
Am I at Adventure for Middle Diseases?
Older adults are at higher chance for several center diseases, including cataracts, glaucoma and age-related macular degeneration.
- Cataracts are cloudy areas in the lens of your centre. More half of Americans over age 80 have had cataracts. The good news is, a simple surgery tin can fix cataracts.
- Glaucoma is a group of eye diseases that damages the nervus that connects your eye to your brain. Early treatment tin cease the damage and protect your sight.
- Historic period-related macular degeneration (AMD) is an middle affliction that makes your central vision blurry. People ages 55 and older are at higher risk for AMD, merely there may be treatments that tin can assist.
Diabetic heart disease is another main cause of vision loss in older adults. If yous have diabetes, you lot're at take a chance for diabetic middle disease — and your risk gets higher equally you get older.
Your take chances for eye diseases may also be college depending on your race, gender, family history of eye diseases and whatsoever other health weather you have. Talk with your doctor about your personal risk for middle disease.
And remember, while your risk for these middle problems goes upwards as you age, you can still accept steps to protect your eye wellness. So don't give up on your optics!
How Can I Protect My Sight?
Taking care of your eye health can be as uncomplicated equally eating your veggies and remembering your sunglasses when yous go out the house. Follow these vi tips to protect your vision.
1. Get Regular Eye Exams
Eye diseases that cause vision loss oftentimes accept no early on symptoms. Then the only way to find them early is to get regular eye exams. Your eye doctor can test your vision and detect center problems early, when they're easier to treat.
The National Heart Plant says that anybody over historic period 60 needs an centre exam every one to ii years. Merely depending on your risk for heart diseases, you lot may need to get-go getting heart exams earlier or get them more oft. For example, people with diabetes may need to get eye exams at to the lowest degree once a twelvemonth. Inquire your doctor how often yous need an center exam.
ii. Eat Right for Your Sight
Healthy eating is central to your overall health. Information technology can help forbid conditions similar diabetes that can damage your eyes. And certain foods accept nutrients that can help protect your vision, including:
- Leafy green veggies, similar spinach and collards
- Night orangish veggies, like sweet potatoes and carrots
- Fish that provide Omega-3 fatty acids, like salmon and tuna
So eat enough of colorful veggies and fatty fish every bit office of a healthy, counterbalanced diet.
3. Stay Agile to Keep Seeing Your All-time
Regular physical activity is another key way to stay salubrious every bit you lot get older. And it lowers your run a risk for wellness conditions that can touch on your vision, like high claret pressure and high cholesterol.
Effort to get about two and one-half hours of moderate-intensity aerobic activity each week. That's anything that raises your heart rate and makes y'all breathe faster, similar walking, biking or swimming. You could do 30 minutes on v days a week, or whatever schedule works for you. And at least two days a calendar week, practise an activity that strengthens your muscles, like yoga, lifting weights or even carrying groceries.
If you're just getting started, do equally much as you tin can and piece of work your way upwardly to more! Even five minutes of walking a day can brand a difference.
4. Manage Your Other Health Weather
Health conditions like diabetes and high claret pressure level put y'all at college risk for centre problems. So getting these weather under command is key to protecting your sight.
For example, if you have diabetes, controlling your blood carbohydrate tin can lower your risk for diabetic eye disease. Talk with your medico nearly the best way to manage your health atmospheric condition.
v. Always Wear Your Sunglasses
Ultraviolet (UV) light from the sunday tin damage your eyes and enhance your adventure for cataracts. So information technology'south important to clothing sunglasses that block UV light. Try to wear your sunglasses whenever you leave in the daytime — even if information technology'due south cloudy outside.
6. If Yous Smoke, Quit
Smoking isn't just bad for your lungs and your overall health. It besides raises your risk for AMD and cataracts. If y'all smoke, make a plan to quit.
Get Help Living with Vision Loss
If you already accept vision loss, there are lots of services and devices that can assist you brand the most of the sight you nonetheless have. These are sometimes called "low vision" or "vision rehab" services.
A specialist can assist y'all larn to do everyday tasks more easily. For example, you may demand a magnifying device to assist you read, or you may need to rearrange your furniture to aid you move around your habitation meliorate. Ask your doctor nigh services and devices that can help you live better with depression vision.
Resource Links:
- "Healthy Aging Includes Healthy Vision" via Centers for Affliction Control and Prevention (CDC)
- "Aging and Your Eyes" via National Institute on Aging
- "8 Things You Can Do Correct Now to Protect Your Vision" via National Eye Institute
- "36 Fabulous Foods to Aid Protect Your Vision" via American University of Ophthalmology
- "The Low Down on Eye Exercises" via Harvard Medical Schoolhouse
- "How Much Concrete Activeness Practise Older Adults Need?" via CDC
Source: https://www.symptomfind.com/healthy-living/aging-well-how-to-protect-your-vision?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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